Headaches can be quite debilitating, especially when they occur frequently. If you're developing headaches specifically during the evening hours, it's important to get to the bottom of what's causing those headaches so that you can move on and start enjoying your time with family pain free again. Here's a look at some common causes of recurring evening headaches.
If you wear glasses or contacts, your prescription may need to be updated. If you don't wear glasses, you may need glasses. When your eyesight is not up to par, it can put quite a bit of strain on your eyes throughout the day, and this strain can catch up to you in the evenings. Fatigue in the muscles and nerves related to your eyes can easily develop into a headache. Visit your eye doctor to ensure you have the right prescription. Once you get new glasses, your headaches should fade away if eye strain was the culprit.
Eye strain and the subsequent headaches it causes can also develop when you stare at a screen all day. Try taking breaks every half hour or so, and turn down the brightness of your screen. Your eye doctor can also recommend computer glasses to reduce glare and eye strain.
If you're not getting enough to drink throughout the day, it may be catching up with you in the evenings and causing headaches. Your urine should be almost clear. If it is not, you're probably dehydrated, and this is probably leading to your headaches. Do you drink mostly coffee while you're at work? The caffeine in coffee may be leaving you even more dehydrated. Try cutting back on coffee and increasing your water intake. Keep a water bottle at your desk, and sip it throughout the day. Drink a full glass of water (or two) on your lunch break.
Some people get evening headaches as a result of the stress letdown at the end of a long day. You've been running around in high-stress mode for hours, and when you finally sit down, you crash – with a headache. If you think stress may be contributing to your evening headaches, try slowing down the pace of your days a little. Cut out unnecessary endeavors – like the book club you don't really like or those lunchtime meetings for a side project that's going nowhere. Take a break every few hours to stretch and relax. You should notice your headaches subside.
For more information, contact a professional in your area or visit a website like http://www.20twentymt.com.
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